Objective: This
study examined the efficacy of 2 novel interventions on gratitude and
mindfulness. Previous work has demonstrated that established interventions can
increase gratitude and mindfulness levels; however there is wide variation in
the magnitude and duration of change.
Method: Participants
were randomised to a gratitude intervention, a mindfulness intervention or a
wait-list condition. Interventions were completed 4 times a week for 3 weeks.
Participants completed wellbeing measures at baseline, at 3 weeks and at 1
month. Measures included the Gratitude Scale (GQ-6) and the Mindfulness Scale
(MAAS) and other measures of wellbeing.
Results: Similar
patterns of change in levels of gratitude and mindfulness were observed for
both intervention conditions. The slope and pattern of change was moderated by
general wellbeing.
Conclusion:
These findings indicate that short interventions can enhance mindfulness and
gratitude. The effect of each intervention on levels of the alternative
construct suggests a shared mechanism or pathway.